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Are there side effects from taking Vitamin B12 supplements

As an essential vitamin responsible for energy production, nervous system function, and metabolic support, B12 plays a critical role in how the body and mind perform each day

Also, it plays a role in gene expression and helps maintain healthy hair, skin, and nails

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Symptoms of Vitamin B12 Deficiency The human liver stores several years worth of vitamin B12, so having a deficiency isnt very common but lots of people have lower levels