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Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables (like broccoli and kale) provide the building blocks your body needs to synthesize its own glutathione
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Ercal, Biologically important thiols in various vegetables and fruits, J
Jones SR, Gainetdinov RR, Jaber M, Giros B, Wightman RM, Caron MG
Oxid Med Cell Longev 2020:1208726
This combination led to a 29.3% reduction in fat mass from baseline, which was 10-fold greater than the effect of the diet alone
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