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Rotate injection sites to minimize tissue irritation

And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient

Simple exercises like towel stretches, wall stretches, and frozen water bottle rolls can be performed multiple times daily with minimal time investment

Step 2: Draw your calculated dose as described earlier

Keep them about 1 inch (2.5 cm) apart, and avoid injecting into swollen or burned areas

Verdict: High credibility given research provenance