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Microorganisms 10, 1803
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The Energy and Cognitive Complex B-vitamins specifically B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine) are essential cofactors in cellular energy production
It also regulates blood sugar (via glycogen) and produces bile for fat digestion
Skin types IVVI may require 1014 days at 0.5mg to see noticeable darkening
So people could be eating meat and all kinds of B12-rich foods like liver and shellfish, and they can still be B12 deficient
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