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Take charge of your hormonal health, and you might find that the energy and vitality you crave are within reach, waiting for you to embrace them
So you can basically practice intermittent fasting by doing what's called time restricted eating and saying, I'm just going to eat three meals, but instead of eating them from 6am to, you know, 8pm in 14 hours or whatever, I'm going to eat them from, you know, 6:00am to well, maybe let's go a little later, 8:00am or 10:00am, you know, and then you're going to stop at 5 or something, right
So if someone is low in B12 and they consume alcohol, they not only don't have enough B12 to help 'clear away' the alcohol toxins but they also risk increasing homocysteine levels which I believe is that feeling of heat/hangover that can persist when there isn't enough B12 to reset the body
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Eat bland, small meals