This helps you feel full with less food, but it can also disrupt digestion and increase pressure in your upper abdomen, triggering indigestion
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You may want to increase your dose if: Your weight loss has stayed the same for several weeks , despite lifestyle changes like a reduced calorie diet and increased physical activity
Key Scientific References and Literature
Moreover, the fourth, fifth, and sixth groups were fed on a diet containing 12% fat, with l-carnitine concentrations of 0, 0.5, and 1 g/kg diet, respectively termed F12Car0, F12Car0.5, and F12Car1