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While these include low-fat vegan/vegetarian, low-carbohydrate and Mediterranean dietary patterns, 4,8 they share a common foundation of minimally processed, fiber and nutrient rich foods like fruits, vegetables, legumes, nuts, seeds, plant oils, dairy and seafood, with eggs and poultry in moderation

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Bilberry is rich in Anthocyanins, antioxidative substances that have a protective action on skin, vascular system, eyesight, microcirculation and lung tissue

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Studies have also explored its impact on oxidative stress and inflammation in various biological models