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The B12 shot can boost your energy levels and enable you to be more productive throughout the day
The peptide mobilizes fat, but you need to burn it through activity
Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results
Always consult with your healthcare provider for personalized guidance and recommendations regarding B12 shots and their post-treatment care
