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J Abnorm Soc Psychol

Subjects were given 45 g of freeze-dried blueberry powderthe equivalent of two cups of whole blueberriesdaily for six weeks

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Retrieved June 15, 2018

Losing muscle can lower the basal metabolic rate, potentially making long-term weight maintenance more difficulta phenomenon often described as metabolic adaptation. A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine often struggles