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Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth
Individual response varies depending on severity and duration of deficiency
Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism
Overuse or inappropriate administration may lead to nutrient imbalances
Frontiers in Oncology , 12
Yes, supplements are safe and often necessary
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