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Coaching includes a registered dietitian, fitness coaching, regular MD check-ins, the Points-based food system, and digital community
Brief temperature excursions (a few hours at room temperature) typically cause minimal potency loss
Limit caffeine to 100-200 mg per day (one cup of coffee) Consume caffeine only in the morning, at least 1 hour after hydration Avoid caffeine after 2 PM Caffeine is a mild diuretic and a vasoconstrictor
It also goes a long way toward explaining why overdoses happen so often: Approximately half of them are accidental
Many clients have experienced quick and noticeable improvements in energy and overall well-being after starting B12 injections, when medically indicated
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