Takeaway: Stopping effective medical treatment for temporary cosmetic concerns rarely makes sense
Running, cycling, and elliptical work are fine for cardiovascular health, but they do not provide the mechanical stimulus that tells your body to maintain lean tissue
Clinical evidence shows that discontinuing GLP-1 therapy typically results in weight regain, with patients regaining approximately two-thirds of lost weightincluding abdominal fatwithin one year of stopping
Other Weight Loss Methods While B12 is often marketed as a weight loss aid, its primary role is in supporting metabolic function, not directly burning fat
However, some may experience mild side effects such as digestive discomfort
Compared to other weight loss medications on the market, semaglutide has fewer side effects