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Many people do best with a flexible whole-food pattern that emphasizes protein, fiber, hydration, and smaller meals

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This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

Remember, weight loss is a journey that involves both physical and psychological well-being

1 2 "The human pathology proteome in melanoma The Human Protein Atlas"

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