Vegans and vegetarians especially may have a difficult time consuming enough carnitine-rich foods (i.e., red meats, chicken, fish and dairy products)
J Neurosci (2011) 31(17):658794
"The concern we do have with the branded medications, there is still a pretty big supply constraints on those
Importantly, the 2.5 mg dose is not intended for glycemic control but to help the body adjust to the medication
If diarrhea occurs, switch to low-fiber foods temporarily and focus on staying hydrated
Changes in body composition leaner muscle, reduced fat, firmer skin typically develop over several months of consistent, monitored use alongside good training and nutrition