Scientific Reports, 10 (1), 1-11
Research has shown that drinking water before meals can promote satiety and potentially support weight management, but these effects occur through gastric distension and volume-related mechanisms rather than hormonal changes in GLP-1
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Expression of GLP-1 Receptors in Hypothalamic Areas Regulating Body Temperature in Humans, Journal of Clinical Endocrinology & Metabolism 2
It essentially dials down the 'hunger' signals originating from the hypothalamus, a part of your brain that acts like a master control for appetite