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Why Injections Outperform the Supplements on Your Shelf That bottle of B12 pills sitting in your medicine cabinet might not be doing much for you

Lamb liver is the second most vitamin b12 rich food behind clams, providing 90 mcg, or 3750% RDV pre 100 grams.1 Beef and veal liver come in just behind, with around 3500% RDV each

The selection of an appropriate B12 form for your body will help accelerate its effectiveness when you ask about the vitamin B12s work time

Elevated mean cell volume (MCV) and homocysteine levels may indicate a vitamin B12 deficiency

If your B12 level is found to be below normal, replacing that vitamin B12 is very important, explains family physician Kenneth Goodman, MD

Regular B12 shots can support healthy red blood cell production and help prevent anaemia