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Intramuscular B12 Administration: Technique and Dosage Getting vitamin B12 right is key
Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out
Two reasons
Methods Inclusion Criteria Patients aged 65 years or older visiting the geriatric outpatient clinic or admitted to the geriatric ward at Spaarne Gasthuis, Haarlem and Hoofddorp, Netherlands
The authors also noted the critical limitation: no human data exists to confirm whether these effects translate to clinical outcomes in people
Vitamin B12 is an essential nutrient that helps in making red blood cells and keeping your nerves healthy
