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Moreover, Sowa-Kucma et al
2023 narrative review affirms benefits at 2 g/day, especially combined with acetyl-L-carnitine
The appropriate alternative depends on your individual clinical situation and treatment goals
& Pollock, C
One dose-response meta-analysis of randomized trials found berberine reduced: BMI by about 0.29 kg/m Waist circumference by about 2.75 cm Body weight : no significant change in that analysis That can be meaningful for cardiometabolic risk over time, but it is not melt fat fast. Also, NCCIH emphasizes that there have not been many well-controlled human trials for weight loss, so confidence is limited
Chang, L
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