If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue
This blog will guide you through the importance of a vitamin B12 injection and the benefits you should feel after getting a B12 jab
Some individuals experience stinging, pain, or tingling instead of itching. Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

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Receiving B12 injections gives you the benefit of the full dose of nutrients because its delivered right into your bloodstream
Before starting folic acid, your GP will check your vitamin B12 levels to ensure they are normal, as folic acid can sometimes mask an underlying B12 deficiency.