Vitamin B12 is a water-soluble vitamin that plays a crucial role in the formation of red blood cells, the functioning of the nervous system, and the production of DNA
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Why Absorption Matters: The B12 Challenge The journey of B12 from your plate to your cells involves several steps: B12 from food is bound to proteins and must be released by stomach acid It then binds to intrinsic factor, a protein produced by the stomach This complex travels to the small intestine where B12 is absorbed Finally, it enters the bloodstream for transport to cells This elaborate process explains why many people, despite adequate dietary intake, may still experience functional B12 deficiency
(AIs are established when there is insufficient information to determine EARs and RDAs.) For children ages 113 years, the RDA increases with age from 0.9 to 1.8 g/day
The benefits build gradually, so consistency is key
That repeat-access property is what separates it from plain sterile water and makes it the standard diluent for reconstitution
