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And I want to be clear that this is not a disappointment story

It's not a special or restrictive diet, just a well-built, nutrient-dense one

Safety and proof of effect rely on objective tracking

While some research shows that yerba mate can assist with weight loss, its in the same class as mild dietary aids like caffeine, says Mir Ali , MD, medical director of MemorialCare Surgical Weight Loss Center

A common concern, however, arises from the sagging or loose skin in the buttocks area, known as Ozempic Butt, which some users experience after losing a substantial amount of weight

Ive had friends try it and say, This cant be healthy!and thats the best compliment