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If you are just starting out or coming from a sedentary baseline, working with a trainer for the first four to six weeks is a smart investment

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You should not change your dosing regimen or stop taking Ozempic as prescribed without discussing with your provider first

GLP-1 is a naturally occurring hormone that influences our blood sugar levels, insulin levels, and feelings of hunger

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Thereafter, exams should be performed annually, or every 1-2 years if there is no evidence of retinopathy and glucose control is good