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The more fruits, vegetables, legumes, nuts, seeds, whole grains, and lean proteins you consume, the more nutrients you'll get, which is especially important when you're fighting disease or infection

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Pineal calcification is most advanced, melatonin production most impaired, and the potential for improvement greatest

Zitouni K, Nourooz-Zadeh J, Harry D, Kerry SM, Betteridge DJ, Cappuccio FP, et al