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Subtracting this 0.5 g of reabsorbed B12 from the 1.5 g that normalizes blood parameters results in a requirement of 1.0 g absorbed per day (for those without pernicious anemia)
An untreated cobalamin deficiency can cause anemia, muscle weakness, fatigue, memory loss, nerve damage, intestinal issues, confusion, depression & mood swings, heart palpitations, pale skin, constipation, diarrhea, vision loss, numbness in hands or feet, dizziness, problems with balance, dementia, etc 2.4 micrograms is the recommended dose of vitamin B12 an adult should get every day
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Nothing about this treatment should prevent you from going right back to work or working out
They allow the vitamins to reach your bloodstream quickly so they can start working
Common temporary side effects may include: nausea constipation reduced appetite mild digestive discomfort fatigue during the adjustment period These symptoms often improve as the body adapts to treatment
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