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Nerve repair: B12 helps maintain the myelin sheath around your nerves
This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff
Timing relative to exercise also matters
But the benefits go far beyond that
Compounded methylcobalamin may also help in improving concentration, maintaining fertility, anti-aging, boosting energy levels, converting fat to energy and mood elevation
And the difference between "fixing a real deficiency" and "megadosing when you're already fine" is the difference between a genuine improvement and expensive urine
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