Phytic acid can range from 2.9 to 7.9 g/kg and reduces the bioavailability of minerals such as Fe, Zn, and Ca, although treatments such as soaking, germination, fermentation, and extrusion significantly decrease its content (Thakur, 2021
Ethnic differences in insulin sensitivity and beta-cell function among Asian men
10.1111/j.1471-4159.2007.04483.x J Neurochem
As a dietary supplement, take 1 to 3 servings daily, preferably on an empty stomach or as directed by a medical professional
2021;26(20) [CrossRef] [Google Scholar] Coated Blade Spray-Mass Spectrometry as a New Approach for the Rapid Characterization of Brain Tumors
doi:10.1016/j.brainres.2011.12.028 45