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This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products

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Due to how it helps convert and synthesize many other compounds within the body, its needed for well over 100 daily functions

Vitamin B12 is necessary for the formation of red blood cells (RBC) and its deficiency leads to a lack of healthy red blood cells, which are responsible for transporting oxygen throughout the body

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Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk