Use this strategy: Proteins: Buy rotisserie chicken, use deli turkey, keep frozen Clean Eatz Kitchen meals on hand Carbs: Use microwavable rice packets, frozen pre-spiralized zucchini noodles Vegetables: Buy pre-washed greens, steam-in-bag vegetables Breakfast: Keep Clean Eatz Breakfast Sandwiches in freezer (ready in 3 minutes) This reduces prep to 30 minutes while still hitting all your nutritional targets
Accelerated Recovery: Speeds healing from injuries and intense physical activity
Allodynia This is a painful response to a stimulus that wouldnt normally be considered painful at all, such as a light touch or a cold wind
Obesity, insulin resistance, and chronic hyperglycaemia are all associated with increased inflammation and oxidative stress, which can negatively impact brain function
Ness et al., 2024)
Bariatric procedures if medically appropriate, such as gastric sleeve or bypass surgery