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In fact, research shows that waist size is a strong independent predictor of health outcomes, often more so than weight alone
Fatigue Between 10% and 15% of people report increased fatigue, particularly during the first few weeks at new doses
2025 Oct 7;122(40):e2502841122
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A growing evidence base links higher UPF intake with obesity and worse health across multiple systems: Cardiometabolic & mortality risk: Umbrella review (~9.9M participants) links UPFs to 32 adverse outcomes including CVD mortality, T2D, depression, poor sleep, wheeze, obesity, and higher all-cause mortality (evidence ranges from convincing to suggestive)
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