Here's a look at the nutrition facts for one ounce (~2 tablespoons) of chia seeds, according to the United States Department of Agriculture (USDA): Calories: 138 Protein: 4.7 g Fat: 8.7 g Carbohydrate: 12 g Fiber: 9.8 g Sodium: 4.5 mg The Health Benefits of Chia Seeds Prevent Chronic Conditions Chia seeds are packed with disease-fighting antioxidants, specifically chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol all of which may have "protective effects" on organs such as your heart and liver, says Samantha Ferguson, MS, RD, LDN, a registered dietitian at Wellory and Pivot Nutrition Coaching
Simonetti, MD, a medical weight loss specialist at University of Utah Health
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These changes in the gut microbiome lead towards a predisposition to decreased SCFA production, compromised mucosal barrier integrity and subsequent gut permeability, allowing lipopolysaccharides (LPS) circulation, fueling chronic low-grade inflammation
Identifying neurotransmitter imbalances can guide personalized interventions to support emotional well-being
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