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Physical activity is, of course, an important part of your routine when youre on a weight loss journey and its an important aspect of losing weight while taking GLP-1 medications

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It also slows down gastric emptying, or how quickly food leaves your stomach, making you feel fuller longer, which helps prevent overeating

Anyone already taking prescription medication should treat that as another reason to involve a clinician rather than assume compatibility

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Here, learn seven ways this powerful antioxidant could help you maintain your health, especially as you get older