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Before starting Tirzepatide, her days were filled with constant thoughts about eating and intense cravings for carbs and sugar - challenges many women with insulin-resistant PCOS face

Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

Fiber and Digestive Support on a GLP-1 Diet GLP-1 medications slow digestion, which is one of the ways they help reduce hunger

1989;570 (1): 514-517.PMID 14223080

There is enormous exuberance about starting GLP-1 drugs, but not nearly enough attention to what happens when people stop, said senior author Ziyad Al-Aly, M.D., a clinical epidemiologist at Washington University School of Medicine and chief of the Research and Development Service at the VA St

After: A wellrun yohimbine weightloss phase leads to better vascularity, slimmer waistline, and more energy provided nutrition, training, and recovery are already on point