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Common injection sites: For Intramuscular (IM): Upper arm (deltoid) Outer thigh (vastus lateralis) often the easiest self-injection site Upper outer gluteal muscle usually requires assistance For Subcutaneous (SQ): Abdomen (at least 12 inches away from the navel) Outer thigh Back of the upper arm What are the side effects

B12 Shots & B12 Injections: Navigating the Pros and Cons, with a Definite Focus on Folate Deficiency Anaemia Alternatives

You can also sign up for each of these medications separately

Taking one without the other can sometimes create imbalance or worsen symptoms

In fact, most people are able to get enough vitamin B12 through diet alone

doi:10.1359/JBMR.041018