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Side effects that may be technique-related If your bloating or nausea seems to vary significantly from week to week despite being on the same dose, inconsistent injection technique is a plausible explanation

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If you experience common side effects like abdominal cramping or loose stools, talk to your doctor

For the initial flavor test, I mixed one serving of each powder with 12 ounces of water, or as directed on the product label

If soap and water are not available, an alcohol-based hand sanitizer may be used