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If its closer than that, the missed dose should be skipped and you continue with your regular schedule
Most people chasing weight loss are unknowingly sacrificing muscle and thats the very thing that protects their long-term health, metabolism, and independence
HbA1c reductions of 1.5-2.5 percentage points are common
It promotes angiogenesis, bringing new blood vessels to damaged tissues
Arendt J (1996)
But your body still needs protein to maintain muscle, fiber to keep digestion moving, micronutrients to support every metabolic process, and adequate hydration to offset the reduced fluid intake that comes with eating less
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