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Strength Training and Long-Term Weight Maintenance Harvard Health Publishing explains that maintaining muscle mass supports resting metabolic rate, which influences weight maintenance over time. USA Weightlifting explains that resistance training improves neuromuscular coordination and strength, supporting physical performance and resilience. The American Cancer Society also notes that strength training supports bone health and functional movement. These benefits extend beyond weight loss and contribute to long-term physical independence

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The NIH professional fact sheet is a reliable reference