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However, some people may experience mild soreness at the injection site or redness

Any side effects

Current research shows that long-term use of B12 injections is safe for healthy individuals

Factors affecting injection duration include the underlying cause of deficiency, pregnancy, inflammatory conditions, and medications such as metformin and proton pump inhibitors

Still unsure about how to give yourself a B12 injection at home

in Nature Medicine demonstrated that blocking NNMT in white adipose tissue increased energy expenditure, reduced fat mass, and improved insulin sensitivity in animal models even without changes in diet or activity (Kraus et al., Nature Medicine )