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Essentially, a vitamin B12 deficiency is characterised by a lack of vitamin B12, or folate

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It is used as a diluent to reconstitute or dilute injectable medications, allowing multi-dose use thanks to its preservative

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The animals were kept in a controlled environment with stable temperature and humidity under a 12-hour light/dark cycle

Anemia Weakness Fatique Cognitive difficulty: memory loss, inability to think or reason clearly (brain fog) Motor issues: problems walking or balancing Smooth tongue: feeling inflamed, tender, or swollen If you are someone who is already adhering to a plant-based diet or plan to transition to a diet of similar nature, supplementation may be the best bet for that extra boost of B12 youll need