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Benefits are most likely when L-carnitine is combined with consistent training, adequate hydration, and a diet that supports your goal

The goal is not perfection

When you can show your provider that burps increase after certain foods or dose changes, those conversations become much more productive

PMID: 10995836 PMCID: DOI: 10.1523/JNEUROSCI.20-18-06920.2000

General supplementation guidance: According to NHS guidance, taking 400 mg or less of magnesium supplements daily is unlikely to cause harm

It belongs to a class of drugs called sympathomimetic amines, which means it mimics the effects of your sympathetic nervous system, the same system responsible for your fight-or-flight response