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Stopping GLP-1 weight loss and diabetes drugs for just six months can quickly erase any related benefits for cardiovascular health, researchers have said

doi: 10.1007/s12020-024-04013-w 143 FontanellaRAGhoshPPesapaneATaktazFPuocciAFranzeseMet al

Gandasi, N

Doctors warn stopping GLP-1s often leads to weight regain

A 3-4 day weekly program focused on compound lifts (squats, deadlifts, presses, rows) with progressive overload in the 6-12 rep range at 10-16 hard sets per muscle group weekly is optimal for muscle preservation during GLP-1 therapy

doi: 10.1124/pr.113.007724 113 TalbotJBianchiniFJNascimentoDCOliveiraRDSoutoFOPintoLGet al