I had to guess the dose. My doctor said this isnt approved, and I could be risking my liver or pancreas. These mirror what reports show for unregulated supplements: contamination, mislabeling, and unclear dosing are top safety drivers
324 (Pt 1), 4148 (1997)
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Prioritize protein intake (1.6-2.2 g/kg body weight daily), perform core-strengthening exercises 3-4 times weekly, maintain proper posture, and stay well-hydrated
PubMed, Miura, Kiyonori, et al