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For example, athletes with high metabolic demands, vegans who consume no dietary B12, or individuals with chronic malabsorption issues like Crohns disease may find they feel their best with a bi-weekly (every two weeks) injection

I think this clean of a diet would make a celebrity weep

The 10 mg vial gives about 66 doses at 150 mcg

How Much Weight Can You Lose

Addressing the Core Question This is where things get interesting, and the short answer is: yes, you can take B12 tablets as well as injections, but crucially, this should always be under the guidance of a healthcare professional