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Vitamin B12 is a water-soluble vitamin that helps the body make red blood cells, keep the nervous system healthy, release energy from food and use folate
A., Sherr, A., Shirin, S., Solodkina, G., Morales-Tapia, E., Wolf, B., Lifshitz, Y
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The speed at which B12 functions depends on proper gut health management because stomach issues can reduce its effectiveness

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