B complex , on the other hand, is a group of eight B vitamins (B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12) that work together to support your metabolism, nervous system, skin health, stress response, and more
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Serious side effects are rare but can include allergic reactions (rash, swelling, difficulty breathing) or, in very specific cases of severe anemia treatment, low potassium levels
A randomized placebo-controlled trial of using B vitamins to prevent cognitive decline in older mild cognitive impairment patients
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Along with supplementation, lifestyle and dietary changes are equally as important