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Why theyre great: Ideal for functional training Improves cardiovascular fitness Engages multiple muscle groups Workout Idea: Kettlebell Workout Exercises: Kettlebell swings, goblet squats, single-arm presses, and Turkish get-ups

I have clinicians asking me whether to switch patients back to their old diabetes drugs. This paradoxical worsening of DR after a sudden drop in blood glucose is a well-documented phenomenon

Using goal weight from day one under-doses protein during the period when lean-mass preservation matters most

Wegovy and other injectable weight-loss medications have soared in popularity in the past two years

For patients using GLP-1 medications in Costa Mesa, this approach may support weight loss, preserve muscle mass, and reduce digestive side effects in 2026

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