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Vitamin B12 injections are far from the only way to get vitamin B12

For those on a plant based diet, fortified foods like plant-based milk, breakfast, cereals, and nutritional yeast can help maintain healthy B12 levels

Thomas A, Grgens C, Guddat S, Thieme D, Dellanna F, Schnzer W, Thevis M

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Phase 2 trial data (Jastreboff et al., NEJM 2023) demonstrated average weight reductions of approximately 1724% over 48 weeks notably higher than currently approved GLP-1 receptor agonists such as semaglutide, though direct comparisons are limited by differences in trial populations and designs

Most people start noticing an improvement in energy levels within 2-3 weeks