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The dose is often deliberately high, since most of it passes through and leaves the body
A 2015 research review linked taking too much B12 to acne, rosacea, vitiligo, and atopic dermatitis
dose absorption ratio Cyanocobalamin requires conversion to metabolically active cobalamin
This vitamin may be used as a nutrient to maintain healthy skin and hair
Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best
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