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Vegetarians and vegans may have low dietary intake since B12 comes almost entirely from animal products

It serves a variety of important roles in the body, including protecting cells from oxidative damage, detoxifying harmful substances like heavy metals, helping to regulate enzyme function, aiding in the formation of proteins, and maintaining the immune system

Diabetes (2018) 67:17109

This problem gets worse if you also dont have enough iron

10.1016/j.npep.2018.07.003 Neuropeptides 39 ZhangL.ZhangL.LiL.HlscherC

If hunger is the main driver of weight regain, GLP-1/GIP strategies tend to be more directly matched to the problem