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Regular exercise: Aim for a mix of cardio, strength training, and flexibility exercises

However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

Tracking when they happen, what you were doing, and any other symptoms can be very helpful

Patients are often offered: Corticosteroid injections quick pain relief, but they dont heal tissue

2011;301(4):R105766

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