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Even now trying to play a professional sport, it was something that I feel like even I felt like, OK, I dont want to do this because it is a shortcut or its is like a quick way out. But it actually isnt and theres something that I feel personally that my body was missing in particular after having two kids, I wasnt able to be at a weight that was healthy for me. Williams said she wanted to tell folks of her weight-loss journey to help push back against the stigma that using a GLP-1 is lazy or provides a shortcut

So you really want to focus on typically creatine, about 5 grams daily

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